Have you ever wondered why ancient people lived over 100 years? Why didn’t they have cancer and other chronic diseases? The answer to these problems lies within the health benefits of fruits that the ancient people already knew.
Today where the use of antioxidants in diet is a growing phenomenon, essential for maintaining good health and preventing cancer, the fruits have proven to be the best source for it. They are rich in minerals and vitamins beneficial for maintaining physical as well as mental health.
Most of the fruits contain iron which is essential for increasing hemoglobin, accommodates transfer of oxygen in the blood and helps boost immune system. The other minerals contained in fruits are potassium, sodium and magnesium. Also there are a variety of vitamins present in them that play an important role to undertake various functions of the body.